Health and fitness is something we must all recognize as an important part of our everyday lives. Fitness basically, refers to the state of being healthy. Hence, it will really be wonderful if people will commit themselves to health and fitness throughout their lives. This category will discuss things including weight loss, exercise, fitness, workouts, extreme fitness, diet and nutrients, gyms, weight programs.
Founder and leader of the Glorious Word Power Ministry International, Rev Isaac Owusu Bempah, has given assurance to the Ghanaian populace not to panic as the global pandemic Coronavirus, will not last for long. He believes an antidote will be found for the deadly disease before it brings more harm Read more…
Get smarter by eating the best brain foods. When you think of becoming smarter, you probably think about studying hard, doing lots of math and generally putting in time and effort. But what if I told you that you could get smarter by eating the best brain foods? We all Read more…
lose weight fast and permanently naturally Eating tips to lose weight: There is no single way to lose weight within a short time however, if you control what you eat, the time you eat, the amount you eat and how you eat then you can surely drop a large amount Read more…
Some people starve themselves while others work out constantly. Some people take the expensive shortcut and have surgical interventions while others watch the hands on the clock move along as they’re pounding pavement in the gym. Despite this, many people don’t get the results the desire, that is why I Read more…
Interestingly, belly fat can be removed or reduced by the same method that other fat can. It just takes the right of diet and exercise. However, other factors can impede weight loss and cause you to retain belly fat. Below are 29 tips that can help you reduce that belly Read more…
For any kind of extreme fitness one would have to work out with dedication as no excuses work in these circumstances. Most people wonder about building muscles being similar to abandoning life when they get out of the gym. Such people devote lot of hours in the gymnasium just like Read more…
Hip flexors are important to our health this article will explain some specific stretches that will help you loosen your hips, and what you can do to improve your ability. You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong. Read more…