Procrastination is something that can ruin your day, damage your career and negatively impact on your relationships. Often, we laugh about procrastination as though it were an amusing habit and sometimes it can be. But that doesn’t mean it isn’t also incredibly destructive. Imagine it’s 4pm and you have work Read more…
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the universe, deserve your love and affection” – Buddha What we send Read more…
“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” ― Pema Chodron Who is responsible for our feeling? Most often, we focus on the outside world searching for materials, places and people in order to feel well and forger to explore Read more…
How to move to your next next level consistently Day in an day out we hope for the best, to become better. But it becomes hard to meet these Hope’s. I believe this is because we do not put in place the systems and plans to make that happen. In Read more…
The idea of inferiority complex is still shredded in secret to many self-improvement seekers. It has a close relation to shame, shyness and many other self-esteem issues. It is based on the idea that certain parts of one’s personality are of inferior value (I may feel that I am ugly, Read more…
In this world of unpredictability, I invite you to take charge of your own happiness and fulfilment by learning to let go all negative emotions that make you miserable. You can be mentally strong in the face of any adversary that surfaces in your life, it is a quality that Read more…
If you were free to be your true self how will this world be to you? How about being authentic in every action you take without any fear of what people think or say? Well, we are hacked by a voice in our heads talking to us negatively that underrate Read more…
Smart people are usually endowed with intelligence, talents and gifts to change this world. However, there are many things which are within them that hold them back from achieving the desired goals they want. Smart people are open to suggestions that make them stand at an advantage in every endeavor Read more…
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. —THE BUDDHA Anger is one of the useful emotions that when we use it at the appropriate time and situation we build a very Read more…
Expressing anger at the right time gives you twofold benefits: you get what you want without escalating little conflicts into a disaster, and other people also get to know the boundaries they are to observe when they are dealing with you. Expressing anger is a skill you need to master Read more…